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Vitamin B12
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Vitamin C Capsules
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Glucosamine and Chondroitin Capsules
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CBD Oil Capsules
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Activated Charcoal Capsules
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Cod Liver Oil Capsules
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Green Coffee Extract
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Sensoril® Ashwagandha
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Holy Basil Capsules
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Wellness & Immune Support Bundle
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Rhodiola Rosea Extract with Folic Acid
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Lion's Mane & Chaga Mushroom Supplement
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Micellar CBD Capsules
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Vitamins
You’ve found your way here for a reason. Well done for taking the extra step in your health journey; now it's time to learn what vitamins and minerals are best for you and how to make the most of them.
It's safe to say the world of tablets & capsules can be confusing and overwhelming to most. So, how do you choose what's best for you?
Here at Naturecan, we have curated a collection of premium vitamins and minerals; discover Ashwagandha, Algae Omega-3, Everyday Multivitamins and more, along with exactly what they can do for your health.
Vitamins FAQs You Should Know
To ensure you're getting all the vitamins you need, it's advisable to consider Naturecan's range of vitamin products, such as our Multivitamin Tablets and individual vitamin supplements available. However, for a more accurate assessment, consult with a healthcare professional who can recommend specific supplements based on your dietary and health needs. Regular blood tests and a balanced diet are also essential for maintaining optimal vitamin levels.
Vitamins and minerals are essential micronutrients that our bodies require to function properly. Vitamins are organic compounds that play vital roles in various bodily processes, like immune system support and energy production. Minerals, on the other hand, are inorganic substances crucial for functions such as bone health (e.g., Calcium) and nerve signalling (e.g., Magnesium). Naturecan offers a variety of vitamin and mineral supplements to help meet these nutritional needs.
The time it takes for vitamins to work can vary depending on the specific vitamin and your individual circumstances. The efficacy also depends on factors like dosage, overall health, and dietary habits. For more precise information on the timeline for specific vitamins, it's best to consult with a healthcare professional or refer to Naturecan's product guidelines.
Vitamins that can help combat tiredness and boost energy levels include Vitamin B12 and Iron. Naturecan offers a range of supplements to address fatigue and support overall vitality. Vitamin B12 plays a key role in red blood cell production and energy metabolism, while Iron is essential for carrying oxygen to the body's cells. These nutrients can help reduce tiredness and potentially enhance your overall sense of well-being when taken as part of a balanced diet or in supplement form, as advised by a healthcare professional.
The best time to take vitamins can vary depending on the specific type of vitamin and your personal preferences. In general, it's often recommended to take vitamins with a meal or a snack. Naturecan's product guidelines may provide specific recommendations for timing, and consulting with a healthcare professional can offer personalised advice tailored to your needs.
For daily vitamin intake, men may consider supplements such as Vitamin D and Omega-3. Vitamin D is essential for bone health, immune function, and overall well-being. Omega-3 fatty acids, commonly found in fish oil supplements, are beneficial for heart health and can help reduce inflammation. However, it's important to consult with a healthcare professional to determine the right dosage and ensure that these supplements are appropriate for your individual needs.
For women, daily vitamin intake may include supplements such as Folic Acid, Hydrolysed Collagen, Calcium, and Iron. Folic Acid is important for reproductive health, especially during pregnancy planning. Calcium is essential for maintaining strong bones, and Iron is crucial to prevent anaemia. However, it's vital to consult with a healthcare professional to determine the right dosage and ensure that these supplements are suitable for your individual needs.
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