Magnesium Bisglycinate 3:1
Magnesium Bisglycinate 3:1
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Take your wellness routine to the next level. Naturecan’s Magnesium Bisglycinate offers a highly bioavailable and easy-to-digest magnesium powder to help you maintain overall health.
Whether you're looking to support the maintenance of teeth, balance electrolytes or help normal muscle function, our magnesium powder is a convenient, effective way to ensure you get the magnesium your body needs daily.
Key Benefits
- Supports normal bones, teeth, and nervous system
- Reduces tiredness and supports energy metabolism
- Aids protein synthesis and cell division
- Helps maintain electrolyte balance
- With Magnesium Bisglycinate, Citrate & Lactate
🔍 Read our Certificate of Analysis (CoA)
Product Overview
- High bioavailability for better absorption
- Vegan-friendly
- 5+ month supply
- Easy to use in daily routine
Take your daily wellness to the next level with our magnesium bisglycinate 3-1 powder. Featuring a triple blend of magnesium bisglycinate, magnesium malate, and magnesium lactate, this highly bioavailable formula supports your body in multiple ways: sleep, energy, and recovery.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions. From supporting muscles and nerves to reducing fatigue and helping maintain strong bones, this versatile nutrient is vital for long-term health. Our convenient powder is easy to mix into water, smoothies, or shakes; making it the perfect daily supplement for an active and balanced lifestyle.
In a nutshell:
- Bisglycinate – calms nerves and supports sleep
- Malate – fuels energy production
- Lactate – supports recovery and is gentle on the stomach
Dosage Instructions
Mix 1 heaped scoop - 2.6g of Triple Magnesium Powder into water, a protein shake, or a smoothie. Take daily for best results.
For all-round wellbeing, combine our Magnesium Powder with NMN Powder, Vegan Omega-3, Collagen Powder, and Glycine Powder – the ideal additions to support sleep, energy, recovery, and long-term health.
Ingredients
Magnesium Lactate, DI Magnesium Malate, Magnesium Bisglycinate, Vitamin B6, Black Pepper (Piper Nigrum Extract)
Nutritional Information
Serving size: 1 heaped scoop (2.6g)/120 servings
Per Daily Serving |
NRV |
|
Magnesium Lactate |
100mg |
27% |
Magnesium Malate |
125mg |
33% |
Magnesium Bisglycinate |
150mg |
40% |
Vitamin B6 |
10mg |
714% |
Certainty of Purity
Each batch is tested for purity and potency, ensuring you get a clean and effective supplement. Free from artificial additives, non-GMO, and 100% vegan, Naturecan Magnesium Powder meets the highest standards of quality.
Is Magnesium Powder Right For You?
If you want to improve sleep, support energy levels, or enhance recovery, magnesium can be an excellent choice. This triple blend is ideal for athletes, busy professionals, or anyone looking to optimise their wellbeing with a versatile, easy-to-take supplement.
The Benefits Of Magnesium Powder VS Tablet Form
Better Absorption: Powdered magnesium is usually dissolved in water, which may enhance absorption compared to tablets or capsules.
Faster Acting: Due to its quicker absorption, liquid or powdered magnesium may offer faster results and relief, particularly for muscle cramps or sleep issues.
Adjustable Dosage: Powders offer more flexible and precise dosing, enabling intake to differ based on personal needs.
Easier on the Stomach: Powdered magnesium may be gentler on the stomach, reducing the risk of stomach upset or discomfort that can be caused by capsules.
Hydration: When mixed with water, powdered magnesium contributes to hydration, making it an easy addition to your daily liquid intake.
Why combine different forms of magnesium?
Each form has unique properties. By blending glycinate, malate, and lactate, you get the benefits of better sleep, more energy, and improved recovery in one supplement.
Ingredients Explained
- Magnesium Bisglycinate – highly absorbable and gentle on the stomach, known for its calming effect on the nervous system and support for restful sleep.
- Magnesium Malate – fuels energy production in the cells, helping to reduce tiredness and keep you performing at your best.
- Magnesium Lactate – supports muscle recovery and relaxation, while being gentle on digestion.
- Vitamin B6 – works alongside magnesium to support energy metabolism and reduce fatigue.
- Black Pepper Extract – enhances nutrient absorption for greater effectiveness.
Key Studies
- Research shows that magnesium supports muscle and nerve function, energy production, and bone health. https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/?utm_source=chatgpt.com
- Magnesium bisglycinate has been studied for its calming properties and support for sleep quality. https://link.springer.com/article/10.1007/s12011-022-03162-1?utm_source=chatgpt.com
- Magnesium malate has been linked to improved cellular energy metabolism. https://link.springer.com/article/10.1007/s12011-025-04678-y?utm_source=chatgpt.com
- Magnesium lactate is recognised as a well-tolerated, bioavailable form that supports recovery. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-05434-x?utm_source=chatgpt.com
Led By Experts & Trusted Professionals
Our supplements are developed by a team of expert nutritionists and manufactured to the highest quality standards. Every ingredient is carefully chosen for its proven benefits, so you can trust Naturecan to deliver science-backed wellness solutions.
Naturecan’s Commitment to Quality
- Transparent labels with no hidden ingredients
- Third-party lab tested for purity and potency
- Produced to Good Manufacturing Practice (GMP) standards
- High-quality raw materials sourced responsibly
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Magnesium Bisglycinate 3:1 Reviews

Led by Experts, Backed by Science
“Magnesium bisglycinate, citrate, and malate (100% NRV) are highly bioavailable and stomach-gentle forms of magnesium to support muscle recovery, nervous system function, and restful sleep.”
Alex Rinn – Naturecan MD and Nutritionist