Meet our team

At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

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Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Paul Holmes Naturecan Reviewer

Latest Articles

Biotin Supplement: Benefits, Dosage and How to Choose

Biotin Supplement: Benefits, Dosage and How to Choose

Jun 29, 2026
by
Reem Al Karim

Everything you need to know about biotin supplements - from what biotin does and whether it really helps hair growth, to dosage, side effects, and food sources.  

Iron Tablets for Women

Iron Tablets for Women

Jun 26, 2026
by
Reem Al Karim

Iron deficiency is the most common nutritional deficiency in women worldwide. This guide covers what to look for in an iron supplement, how iron bisglycinate compares to other forms, recommended daily intake, and the signs your levels may be low.

Magnesium L-Threonate: Benefits for Sleep & Cognition

Magnesium L-Threonate: Benefits for Sleep & Cognition

Jun 15, 2026
by
Reem Al Karim

Discover the science-backed benefits of Magnesium L-Threonate for sleep quality and cognitive function. Learn how it works, dosage tips, and why Naturecan's formula stands out.