Paul Holmes

Meet our team

At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Latest Articles

Magnesium L-Threonate: Benefits for Sleep & Cognition

Jun 15, 2026

Reem Al Karim

Discover the science-backed benefits of Magnesium L-Threonate for sleep quality and cognitive function. Learn how it works, dosage tips, and why Naturecan's formula stands out.

What is Perimenopause?

Jun 02, 2026

Becky Burrows

Perimenopause can begin as early as the late 30s, last up to a decade, and affect everything from sleep and mood to skin and cognition. Yet it remains widely misunderstood and underdiagnosed. This guide covers what it is, when to expect it, and how to navigate it with confidence.

Electrolytes: What They Do, Why You Need Them & When To Take Them

May 28, 2026

PageFly

Feeling tired, thirsty or low after sweating? Discover what electrolytes do, the best sources, when to take them, and how to support your hydration routine.