Paul Holmes
Paul Holmes
Director of Science and Innovation at Naturecan
Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.
He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.
Latest Articles
What is Perimenopause?
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Perimenopause can begin as early as the late 30s, last up to a decade, and affect everything from sleep and mood to skin and cognition. Yet it remains widely misunderstood and underdiagnosed. This guide covers what it is, when to expect it, and how to navigate it with confidence.
Electrolytes: What They Do, Why You Need Them & When To Take Them
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Feeling tired, thirsty or low after sweating? Discover what electrolytes do, the best sources, when to take them, and how to support your hydration routine.
Best Supplements & Vitamins for Women Over 40: A Complete Guide (UK 2026)
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Your 40s bring hormonal and nutritional shifts that diet alone may not fully address. This guide cuts through the noise with evidence-backed supplement recommendations across seven key health concerns, from bone health and energy to menopause support.
