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ZMA®

£16.99 GBP
£16.99 GBP £16.99 GBP
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Third Party Testing

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Key benefits

  • Powerful vitamin & mineral blend
  • Helps maintain testosterone (1)
  • Contributes to normal fertility levels (2)
  • Reduces fatigue, supports muscle function & maintains electrolyte balance (3,7,8)
  • Supports the immune system & metabolism (4,5)
  • Convenient everyday capsules
  • Vegan

Product overview

Get a triple hit of zinc, magnesium and vitamin B6, all of which play an important role in your everyday wellbeing, with our patented ZMA® blend.

Zinc supports testosterone levels and contributes to normal fertility (1,2), while magnesium and vitamin B6 fight everyday tiredness and fatigue (3,4). Vitamin B6 and Zinc maintain the immune system (5, 6) – making our ZMA® an ideal supplement to support your overall health.

Working hard at the gym? Magnesium is on hand to support muscle function (6) and maintain electrolyte balance (7), this will boost your performance levels. Looking for some perfect products to pair with ZMA? Why not try our Grass-fed Whey Protein, Essential Amino Acids and Creatine to assist with maintaining muscle and recovery of muscle post workout! 

Each ZMA® serving contains 150mg of magnesium, 10mg zinc and 3.5mg of vitamin B6, making it the perfect choice for active individuals of all ages. Our ZMA® supplement, easy-to-take capsules are also vegan-friendly, too.

1. Zinc contributes to the maintenance of normal testosterone levels in the blood.
2. Zinc contributes to normal fertility and reproduction.
3. Magnesium contributes to a reduction of tiredness and fatigue.
4. Vitamin B6 contributes to normal energy yielding metabolism.
5. Vitamin B6 contributes to the normal function of the immune system.
6. Zinc contributes to the normal function of the immune system.
7. Magnesium contributes to normal muscle function.
8. Magnesium contributes to electrolyte balance.
9. Zinc contributes to normal carbohydrate metabolism.
10. https://pubmed.ncbi.nlm.nih.gov/18500945/

How and when do I take ZMA®?

Simply take 1 ZMA® capsule with water every day. This should be with an empty stomach just before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
 

ZMA Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Methionine Sulphate, Vitamin B6), Capsule Shell (Glazing Agent (Hydroxypropyl Methylcellulose)), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide).

 

Nutritionals

Serving size: 1 zma capsule 

Per pack: 90 capsules

Nutritional InformationPer Daily Serving%NRV*
Magnesium150mg40%
Zinc10mg100%
Vitamin B63.5mg250%

*NVR - Nutrient Reference Value 

 

Why choose Naturecan's ZMA supplement?

All of Naturecan’s products are created using industry-leading technology, and undergo rigorous testing practices with third parties in order to ensure product quality, customer safety and supply chain transparency.

ZMA FAQ's

How often should you take ZMA?

For our Naturecan supplement, we recommended taking 1 ZMA® capsule with water every day – this is equivalent to 150mg magnesium, 10mg zinc and 3.5mg of vitamin B6.

How long does it take for ZMA® to work?

Vitamins are absorbed within hours and can have an almost immediate biological effect. However, there are a number of factors that could have an impact and prevent your body from absorbing them fully, such as; deficiency, type of supplement, water or fat-soluble vitamins, nutrient pairing, lifestyle and habits, as well as health issues. 1

When is it best to take ZMA®?

For best results, many people tend to take ZMA® 30-60 minutes before going to bed.

Does ZMA® help build muscle? 

ZMA® offers an effective way of raising levels of zinc, magnesium, and vitamin B6, which are critical vitamins and minerals for good health and wellbeing. 

Can ZMA® increase testosterone?

Due to its high levels of zinc, which contribute to the maintenance of normal testosterone levels in the blood2. However, there is no evidence to suggest it will increase levels in healthy individuals.

Can women take ZMA®?

ZMA® supplementation is suitable for women. Always make sure you follow the recommended daily dosage options, as these 3 nutrients can be key in various areas.

1https://www.netdoctor.co.uk/medicines/dietry/a33307837/how-long-does-it-take-for-vitamins-to-work/ 

2  Zinc contributes to the maintenance of normal testosterone levels in the blood. 

ZMA® Reviews