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At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

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Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Paul Holmes Naturecan Reviewer

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12 Causes of Ageing: How to Combat it with Anti-Ageing Supplements

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Explore the 12 causes of ageing, and how anti-ageing supplements and simple lifestyle changes can help influence the rate and severity of the ageing process. Read now!

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Whether you want to maximise your energy levels, or focus on improving your sleep, Magnesium might be the solution for you. Read now!

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What is Oxidative Stress?

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Discover what causes oxidative stress, how it promotes ageing and chronic disease, and ways to combat it to support overall health.