Paul Holmes

Meet our team

At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Latest Articles

What are peptides?

Jul 16, 2026

PageFly

Peptides are everywhere right now - from skincare serums to weight loss injections. But what actually are they? This guide breaks down all the types, what the science says, and what is safe to use.

Best Supplements for PMS & Period Cramps

Jul 16, 2026

Becky Burrows

Bloating, cramps, low mood: PMS can feel like its own weather system every month. Here's what the evidence actually says about magnesium, vitamin B6, omega-3 and zinc, including real doses and when they help most.

Perimenopause Itchy Skin: How Hormonal Changes Affect Skin Longevity

Jul 01, 2026

Becky Burrows

Unexplained itching is one of the most common yet least-discussed symptoms of perimenopause, and it's hormonal, not cosmetic. As oestrogen declines, the skin loses collagen, moisture retention and barrier integrity in ways that moisturiser alone can't fix. Here's the science behind it, and how to support your skin from the inside out.