Fitness

Earlier this year, Jen Finnegan from Naturecan interviewed world champion ultra-runner and official Naturecan ambassador, Lee Grantham. The two discussed how the pandemic has affected Lee’s running schedule, the importance of sleep and nutrition, and what Lee’s plans are for the next year. Training & Virtual...

Used in india for thousands of years as a cooking ingredient and for its medicinal properties, turmeric is the spice that gives your favourite curry its distinctive yellow colour, and is now a big deal in the world of wellness. WHAT IS CURCUMIN? With so many herbs...

For many of us, keeping fit is a huge part of our lives. And with it comes that expected level of next-day soreness. This is a natural recovery response and promotes improved conditioning but can also be a warning sign of injury. The key is...

In a tightly contested sport where proper preparation is everything, and form is the difference between a green jacket and missing the cut, golfers are continuously looking for new and effective ways to keep their edge. Is CBD the answer?What is CBD and how can...