{"product_id":"pms-supplements","title":"PMS Supplements Bundle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe PMS supplements bundle brings together four complementary products for the days before and during your period. Magnesium contributes to normal muscle function and to a reduction of tiredness and fatigue [1, 2], calcium contributes to normal muscle function and neurotransmission [1, 7], DHA from our vegan omega 3 supplement contributes to normal brain function [1, 4], and vitamin B6 in the Vegan Multivitamin contributes to the regulation of hormonal activity [1, 3]. Together, this bundle provides nutrients that support functions relevant during the menstrual cycle, including muscle function, psychological wellbeing, energy and the regulation of hormonal activity.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003e4 Products, 1 Simple Routine\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bundle includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-bisglycinate\" style=\"color: rgb(46, 102, 105);\"\u003eTriple Magnesium Capsules\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cstrong\u003e90 capsules\u003c\/strong\u003e\u003cspan\u003e, 30 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/calcium-citrate-malate\" style=\"color: rgb(46, 102, 105);\"\u003eCalcium Citrate Malate\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cstrong\u003e60 capsules\u003c\/strong\u003e\u003cspan\u003e, 60 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/vegan-omega-3\" style=\"color: rgb(46, 102, 105);\"\u003eVegan Omega-3\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e \u003c\/span\u003e- \u003c\/span\u003e\u003cstrong\u003e60 softgels\u003c\/strong\u003e\u003cspan\u003e, 30 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/vegan-multivitamin-capsules\"\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003eVegan Multivitamin\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e - \u003c\/span\u003e\u003cstrong\u003e90 capsules\u003c\/strong\u003e\u003cspan\u003e, 30 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eDesigned for Before and During Your Period\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA convenient daily routine covering the luteal-phase concerns customers ask about most, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMood\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMuscle-related discomfort and cramping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTiredness and fatigue\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEveryday nutritional gaps [1, 2, 3, 4, 6, 7]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eKey Nutritional Benefits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003cspan\u003e contributes to normal muscle function and a reduction in tiredness and fatigue.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCalcium\u003c\/span\u003e\u003cspan\u003e contributes to normal muscle function and normal neurotransmission.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003cspan\u003e contributes to the regulation of hormonal activity. [1, 2, 3, 7]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eBundle Savings\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e£44.99 instead of £49.96\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSave \u003c\/span\u003e\u003cspan\u003e10%\u003c\/span\u003e\u003cspan\u003e compared with purchasing the four supplements separately.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFood supplements should not be used as a treatment for PMS or PMDD. \u003c\/em\u003e\u003cem\u003eKeep your total daily calcium intake from food and supplements combined to 1,500 mg or less. [13]\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhy Buy the PMS Supplements Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuying the full PMS supplements bundle means you don't have to piece together your own routine from four separate products, a process that usually means four separate research sessions and four separate deliveries. Instead, you get four products chosen to cover different luteal phase symptoms - tiredness and fatigue, normal muscle function, and daily nutrition - without any duplicated ingredients between them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bundle is designed for the days before and during your period, not just the run-up. Magnesium and calcium both contribute to normal muscle function [1, 2, 7], which is why they're included for muscle-related discomfort such as cramping as well as for the mood and energy changes many people notice beforehand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilding this routine yourself also means checking four ingredient panels for overlap, four sets of dosage instructions and four delivery schedules. The bundle removes that admin: one dosage guide (see \"How to use your pms supplements bundle\" below), one delivery, and a set that's already been checked for ingredient duplication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor the luteal phase in particular, magnesium and vitamin B6 are the two nutrients most consistently referenced in general nutrition guidance, and both are included here at their standard supplement level [1, 2, 3].\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat's Included in the PMS Supplements Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery product below is live on the Naturecan site today. Each targets a different part of the luteal phase experience, so nothing in the bundle repeats an ingredient you already have covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable style=\"width: 100.036%;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"42\" style=\"width: 9.02222%;\"\u003e \u003ccol width=\"158\" style=\"width: 21.112%;\"\u003e \u003ccol width=\"107\" style=\"width: 17.3227%;\"\u003e \u003ccol width=\"85\" style=\"width: 12.0236%;\"\u003e \u003ccol width=\"209\" style=\"width: 39.2226%;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e#\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVariant\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrice\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRole in the bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-bisglycinate\" style=\"color: rgb(46, 102, 105);\"\u003eTriple Magnesium Capsules\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e90 Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e£11.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal muscle function and to a reduction of tiredness and fatigue [1, 2], relevant both before and during your period, including muscle-related discomfort such as cramping.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"http:\/\/uk.naturecan.com\/products\/calcium-citrate-malate\" style=\"color: rgb(46, 102, 105);\"\u003eCalcium Citrate Malate\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60 Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e£12.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal muscle function and neurotransmission [1, 7]. If you're comparing calcium supplements uk wide, calcium citrate forms like this one are well absorbed with or without food.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/vegan-omega-3\" style=\"color: rgb(46, 102, 105);\"\u003eVegan Omega-3\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60 Softgels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e£13.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAn algae-derived vegan omega 3 supplement providing DHA, which contributes to normal brain function at a daily intake of 250mg [4,5].\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/vegan-multivitamin-capsules\" style=\"color: rgb(46, 102, 105);\"\u003eVegan Multivitamin\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e90 Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e£10.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCovers vitamin B6, which contributes to the regulation of hormonal activity and to a reduction of tiredness and fatigue, and iron, which contributes to normal formation of red blood cells and haemoglobin [3,6].\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable style=\"width: 100%; height: 55.1875px;\"\u003e\n\u003ccolgroup\u003e\u003ccol width=\"602\" style=\"width: 107.5%;\"\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 55.1875px;\"\u003e\n\u003ctd style=\"height: 55.1875px;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eGet all four products for £44.99, saving 10%  compared with the individual product value of £49.96. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eApproved Health Claims for Each Ingredient\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003ctable style=\"width: 100.036%;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"142\" style=\"width: 19.8489%;\"\u003e \u003ccol width=\"348\" style=\"width: 54.8626%;\"\u003e \u003ccol width=\"143\" style=\"width: 24.5329%;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAuthorised EU\/UK wording\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTypical condition of use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium (Triple Magnesium Capsules)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal muscle function. Contributes to a reduction of tiredness and fatigue. Contributes to normal psychological function. Contributes to electrolyte balance. Contributes to normal functioning of the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt a source of magnesium per the EU nutrient profile threshold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalcium (Calcium Citrate Malate)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal muscle function and neurotransmission. Contributes to normal blood clotting. Contributes to normal energy-yielding metabolism. Needed for the maintenance of normal bones and teeth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt a source of calcium per the EU nutrient profile threshold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDHA (Vegan Omega-3)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal brain function. Contributes to the maintenance of normal vision. DHA and EPA contribute to normal function of the heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e250mg DHA per day (heart claim needs 250mg combined EPA and DHA)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin B6 (in Vegan Multivitamin)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to the regulation of hormonal activity. Contributes to a reduction of tiredness and fatigue. Contributes to normal psychological function. Contributes to normal functioning of the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt a source of vitamin B6 per the EU nutrient profile threshold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIron (in Vegan Multivitamin)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eContributes to normal formation of red blood cells and haemoglobin. Contributes to a reduction of tiredness and fatigue. Contributes to normal cognitive function. Contributes to normal function of the immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt a source of iron per the EU nutrient profile threshold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe Evidence: PMS Studies\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe studies below were conducted specifically in women with PMS. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable style=\"width: 100.749%;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"119\" style=\"width: 18.0943%;\"\u003e \u003ccol width=\"205\" style=\"width: 21.4982%;\"\u003e \u003ccol width=\"127\" style=\"width: 19.5626%;\"\u003e \u003ccol width=\"152\" style=\"width: 39.7365%;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStudy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesign\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeadline finding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTriple Magnesium Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFacchinetti et al. (1991), Obstetrics and Gynecology [9]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDouble-blind, randomised, placebo-controlled\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOral magnesium reduced premenstrual mood-related symptoms over two cycles compared with placebo, in 32 women with PMS.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalcium Citrate Malate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThys-Jacobs et al. (1998), American Journal of Obstetrics and Gynecology [10]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProspective, randomised, double-blind, placebo-controlled, multicentre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy the third treatment cycle, calcium produced a 48% reduction in total luteal phase symptom scores from baseline, in 466 women with PMS [10, 14].\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan Omega-3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRocha Filho et al. (2011), Reproductive Health [11]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRandomised, double-blind, placebo-controlled\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn the 2-gram essential fatty acid group, PRISM symptom scores fell from 98 at baseline to 28 by six months, a 71% reduction, compared with a 36% reduction in the placebo group (96.5 to 62) over the same period, in 120 women with PMS. This trial used a gamma-linolenic-acid-based essential fatty acid blend rather than the algae-derived DHA in this product, so it supports the ingredient category rather than this exact formulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan Multivitamin (vitamin B6)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDoll et al. (1989), Journal of the Royal College of General Practitioners [12]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRandomised, double-blind, crossover\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e50mg per day of pyridoxine (vitamin B6) significantly improved emotional-type premenstrual symptoms specifically, depression, irritability and tiredness, versus placebo, among the 32 women who completed all seven months of the trial. No significant effect was found on any other symptom type.completed the trial.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cem\u003e*Individual studies, however well designed, are not the same as an authorised health claim, and results in one trial population don't guarantee the same result for every user. These are included as supporting evidence for the product selection, not as promises of outcome.\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eThe Synergy: How These Products Work Together\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach product in this bundle was chosen to cover a different mechanism, not a different version of the same ingredient. Triple Magnesium Capsules support normal muscle function and help reduce tiredness and fatigue [1, 2]. Calcium Citrate Malate contributes to normal muscle function and neurotransmission alongside magnesium, and carries the strongest PMS-specific clinical evidence of the four products [1, 7, 10]. The vegan omega 3 supplement contributes DHA for normal brain function [4, 5], and if you already take a separate omega 3 vegan product elsewhere in your routine, it's worth checking your total daily DHA intake against the label so you don't double up. The Vegan Multivitamin then closes two specific gaps, vitamin B6 and iron, that the other three products don't cover [3, 6].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eHow to Use Your PMS Supplements Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA simple routine makes this easy to stick to, whether you're using it in the run-up to your period or continuing through it. Always follow the exact serving stated on each product's own label; the table below reflects each product's label instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable style=\"width: 100.036%;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"113\" style=\"width: 20.0293%;\"\u003e \u003ccol width=\"182\" style=\"width: 26.5834%;\"\u003e \u003ccol width=\"307\" style=\"width: 52.6317%;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSuggested use\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith food\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan Multivitamin\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3 capsules daily with food and water. Do not exceed the stated dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAny time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVegan Omega-3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e2 softgels daily, at any time that fits your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAny time, with or without food\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalcium Citrate Malate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1 to 2 capsules daily, with or without food.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith your evening meal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTriple Magnesium Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e3 capsules daily, typically with your evening meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\u003ccol width=\"602\"\u003e\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Vegan Multivitamin is not suitable for children or for pregnant or breastfeeding women; this is stated directly on the product label. If you are pregnant or breastfeeding, build this routine around the other three products instead, or speak to a doctor first.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalcium Citrate Malate can be taken by pregnant women and children when advised and monitored by a healthcare professional. If you have hypercalcaemia, kidney disease, or take certain medications, speak to a doctor before starting it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor Triple Magnesium Capsules and Vegan Omega-3, the standard advice applies: if you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a healthcare professional before use. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho Is the PMS Supplements Bundle For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis bundle suits adults who notice recurring luteal phase symptoms each cycle, both before and during their period, and want a single, simplified routine rather than four separate single-ingredient products. It is not suitable if you are pregnant or breastfeeding, since the Vegan Multivitamin is not suitable for this group, see the safety notes above. If you take regular prescribed medication or have hypercalcaemia or kidney disease, check with a doctor or pharmacist before starting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePMS and perimenopause can feel similar, both can bring mood changes, disrupted sleep and fatigue, and it isn't always obvious which one you're dealing with, particularly if your cycle has started to become less predictable. If that sounds more like you than a symptom pattern tied clearly to your monthly cycle, our\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/menopause-support-bundle\" style=\"color: rgb(46, 102, 105);\"\u003e Menopause Support Bundle\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e or our standalone\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/menopause-support-capsules\" style=\"color: rgb(46, 102, 105);\"\u003e Menopause Support Capsules\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e may be a more relevant starting point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eComplete Your Routine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese products aren't part of the PMS supplements bundle, but customers building a broader luteal phase routine often add our\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/collections\/cbd\" style=\"color: rgb(46, 102, 105);\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003c\/span\u003eCBD Balms\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e for topical use, or our\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/collections\/cbd\" style=\"color: rgb(46, 102, 105);\"\u003e CBD Oils\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e. Read our\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/a\/blog\/cbd\/cbd-oil-and-pms\/\" style=\"color: rgb(46, 102, 105);\"\u003e CBD oil and PMS\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e article for more information. If stress, rather than PMS specifically, is your main focus, our\u003c\/span\u003e\u003cspan style=\"color: rgb(46, 102, 105);\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/stress-management-bundle\" style=\"color: rgb(46, 102, 105);\"\u003e Stress Management Bundle\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e may be a better starting point. These are optional add-ons and are not included in, or discounted as part of, the PMS supplements bundle price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Naturecan UK","offers":[{"title":"Default Title","offer_id":44333730365620,"sku":"NAT-BUN-WEL-PMS-001","price":44.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0099\/8319\/7280\/files\/PMSSupplementsBundleProductImage.jpg?v=1785937003","url":"https:\/\/uk.naturecan.com\/products\/pms-supplements","provider":"Naturecan UK","version":"1.0","type":"link"}