{"product_id":"magnesium-gummies","title":"Magnesium Gummies","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNaturecan’s \u003c\/span\u003e\u003cspan\u003eMagnesium Gummies\u003c\/span\u003e\u003cspan\u003e offer a simple, enjoyable way to support your daily wellbeing. These delicious strawberry-flavoured gummies provide \u003c\/span\u003e\u003cspan\u003e300mg of magnesium per serving\u003c\/span\u003e\u003cspan\u003e in a chewable, vegan-friendly format, making them ideal for those who prefer not to swallow capsules. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to support relaxation, sleep quality and overall health, our \u003c\/span\u003e\u003cspan\u003emagnesium gummies\u003c\/span\u003e\u003cspan\u003e combine great taste with a science-backed formula to help you unwind naturally as part of your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eContributes to normal functioning of the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e30 servings per container\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHighly bioavailable magnesium form\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMagnesium has a role in the process of cell division\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eContributes to normal energy-yielding metabolism\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eProduct Overview\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDelicious strawberry flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEasy chewable \u003c\/span\u003e\u003cspan\u003esleep gummies\u003c\/span\u003e\u003cspan\u003e, no capsules required\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePerfect for on-the-go supplementation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSuitable for vegans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium is an essential mineral involved in \u003c\/span\u003e\u003cspan\u003eover 300 enzymatic processes in the body\u003c\/span\u003e\u003cspan\u003e, playing a vital role in muscle function, energy production, and psychological function. Yet many people struggle to get enough magnesium through diet alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium supplementation has become increasingly popular, particularly among individuals looking for a more natural way to support sleep. Unlike some traditional sleep aids, \u003c\/span\u003e\u003cspan\u003emagnesium gummies for sleep\u003c\/span\u003e\u003cspan\u003e work by helping regulate the body’s natural relaxation processes, including supporting the nervous system and healthy muscle function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur formula uses \u003c\/span\u003e\u003cspan\u003emagnesium citrate\u003c\/span\u003e\u003cspan\u003e, a form known for its efficient absorption and bioavailability. This means your body can utilise the mineral effectively, helping you gain the full benefits of supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re looking to support restful evenings, maintain healthy metabolism, or simply boost your daily magnesium intake, these \u003c\/span\u003e\u003cspan\u003emagnesium gummies\u003c\/span\u003e\u003cspan\u003e offer a convenient solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCOA Link\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eServing Instructions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake \u003c\/span\u003e\u003cspan\u003e2 gummies daily\u003c\/span\u003e\u003cspan\u003e, preferably in the evening or before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChew thoroughly before swallowing. Do not exceed the recommended daily dose unless advised by a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSucrose, Magnesium Citrate Nonahydrate, Glucose Syrup, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Natural Strawberry Flavouring, Purple Carrot Juice Concentrate, Vitamin B6 (Pyridoxine Hydrochloride).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"91\"\u003e \u003ccol width=\"188\"\u003e \u003ccol width=\"52\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePer Serving (2 Gummies)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNRV\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e1.4mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e100%\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e300mg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e80%\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCertainty Of Purity\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Naturecan, quality and transparency are central to everything we produce. Our \u003c\/span\u003e\u003cspan\u003eMagnesium Gummies\u003c\/span\u003e\u003cspan\u003e are created using carefully sourced ingredients and manufactured to strict European standards to ensure purity and consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium plays a crucial role in the body’s biological balance, by combining magnesium with complementary nutrients such as \u003c\/span\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003cspan\u003e, our formulation helps support the body’s natural processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo ensure the highest standards, Naturecan products follow several key principles:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThird-Party Testing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eEvery batch undergoes independent laboratory testing to verify purity and ingredient levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHigh-Quality Ingredients\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe prioritise well-researched ingredients chosen for their effectiveness and bioavailability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade in Europe\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur products are produced in facilities that follow strict European manufacturing standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSustainable Promise\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNaturecan works towards responsible sourcing and environmentally conscious production.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTransparency\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eClear labelling and accessible Certificates of Analysis help ensure complete product confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eAre Magnesium Gummies For You?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium supplements may be useful for a wide range of people who want to support their everyday well being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou might consider adding \u003c\/span\u003e\u003cspan\u003emagnesium gummies for sleep\u003c\/span\u003e\u003cspan\u003e to your routine if you are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSomeone looking to support better relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eInterested in supporting long-term wellness and longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eLooking to help maintain healthy, energy-yielding metabolism\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSomeone who prefers chewable supplements instead of tablets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause they are easy to take and pleasant tasting, \u003c\/span\u003e\u003cspan\u003esleep gummies\u003c\/span\u003e\u003cspan\u003e can also be ideal for individuals who struggle with traditional supplement formats.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eIngredients Explained\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMagnesium Citrate\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium citrate is a highly absorbable form of magnesium commonly used in supplements. It helps support muscle function, nerve signalling and energy metabolism. Adequate magnesium levels may be associated with improved relaxation and sleep quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin B6 contributes to normal psychological function, nervous system health and energy metabolism. It also helps reduce tiredness and fatigue, making it a valuable addition alongside \u003c\/span\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-bisglycinate\"\u003e\u003cspan\u003emagnesium\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePectin\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePectin is a plant-based gelling agent derived from fruit, allowing the gummies to remain \u003c\/span\u003e\u003cspan\u003evegan-friendly\u003c\/span\u003e\u003cspan\u003e while maintaining their soft texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNatural Strawberry Flavour\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA naturally sourced flavour that makes supplementation enjoyable without the need for artificial taste enhancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eLead By Experts \u0026amp; Studies\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Studies\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium and Cognitive Health in Adults\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA 2024 study examining magnesium intake and cognitive health \u003c\/span\u003e\u003cspan\u003eexplored the effects of high magnesium consumptions on\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/collections\/brain-health-supplements\"\u003e\u003cspan\u003ebrain health\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e markers and cognitive function. [1]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Role of Magnesium in Sleep Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch exploring the relationship between magnesium and sleep \u003c\/span\u003e\u003cspan\u003ediscussed how the mineral may interact with\u003c\/span\u003e\u003cspan\u003e neurotransmitters and hormones involved in sleep cycles, including melatonin. Adequate magnesium\u003c\/span\u003e\u003cspan\u003e contributes to normal psychological function. \u003c\/span\u003e\u003cspan\u003e[2]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium and Cardiovascular Health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium is also widely studied for its role in \u003c\/span\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/collections\/heart-health-supplements\"\u003e\u003cspan\u003eheart health\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e. A recent review highlighted its involvement in maintaining normal blood pressure regulation and supporting healthy vascular function. [3]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTogether, these findings demonstrate why magnesium continues to be researched as an important nutrient supporting overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eNaturecan’s Commitment To Quality\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNaturecan was founded on the belief that natural wellness products should be \u003c\/span\u003e\u003cspan\u003escience-led, transparent and effective\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur formulations are developed using well-researched ingredients and manufactured in facilities that meet strict quality standards. Every product undergoes \u003c\/span\u003e\u003cspan\u003eindependent testing\u003c\/span\u003e\u003cspan\u003e, ensuring purity and consistency so customers can feel confident in what they’re taking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBy focusing on quality sourcing, scientific research and transparency, Naturecan aims to set a higher benchmark within the natural wellness space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFrequently Bought Together\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany customers combine Magnesium Gummies with other supplements to support overall wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-bisglycinate\"\u003e\u003cspan\u003eTriple Magnesium\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – a blended magnesium formula for enhanced absorption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-threonate\"\u003e\u003cspan\u003eMagnesium Threonate\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – often used to support cognitive function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/ksm-66-r-ashwagandha\"\u003e\u003cspan\u003eKSM-66 Ashwagandha\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – an adaptogenic herb commonly used for stress support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/calcium-citrate-malate\"\u003e\u003cspan\u003eCalcium Citrate Malate\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – supports bone health alongside magnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/vitamin-d3-k2\"\u003e\u003cspan\u003eVitamin D3 \u0026amp; K2\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e – important nutrients for immune and bone health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow long do magnesium gummies take to work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe time varies depending on the individual and the ingredients used. Many people take magnesium supplements in the evening, as they support relaxation processes that may help promote restful sleep over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhich foods contain magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium is naturally found in foods such as leafy greens, nuts, seeds, whole grains, legumes and dark chocolate.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhich form of magnesium is best for sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eForms such as magnesium glycinate, citrate and \u003c\/span\u003e\u003ca href=\"https:\/\/uk.naturecan.com\/products\/magnesium-threonate\"\u003e\u003cspan\u003eMagnesium Threonate\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e are commonly used in supplements because they are well absorbed and may support relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen is the best time to take magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMany people prefer to take magnesium supplements \u003c\/span\u003e\u003cspan\u003ein the evening\u003c\/span\u003e\u003cspan\u003e, particularly if they are using magnesium as part of their bedtime routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan you take magnesium while pregnant?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePregnant individuals should always consult a healthcare professional before starting any new supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen should you take magnesium for sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium is often taken \u003c\/span\u003e\u003cspan\u003e30–60 minutes before bedtime\u003c\/span\u003e\u003cspan\u003e as part of a relaxing evening routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan you have too much magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYes. Excessive magnesium intake from supplements may cause digestive discomfort. Always follow the recommended daily dose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan magnesium cause headaches?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHeadaches are not a common side effect for most people, but individual responses to supplements can vary. If you experience persistent symptoms, consult a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eAre Magnesium Gummies For You?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou want to support relaxation and restful evenings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou’re looking to support your nervous system function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou want to help maintain energy-yielding metabolism\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eYou prefer an delicious, chewable alternative to capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eReferences\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eZhu, K. et al. (2024). \u003c\/span\u003e\u003cspan\u003eMagnesium and cognitive health in adults\u003c\/span\u003e\u003cspan\u003e. Available at:\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39009081\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/39009081\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAbbasi, B. et al. (2022). \u003c\/span\u003e\u003cspan\u003eThe role of magnesium in sleep health\u003c\/span\u003e\u003cspan\u003e. Available at:\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35184264\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/35184264\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDiNicolantonio, J.J. et al. (2024). \u003c\/span\u003e\u003cspan\u003eThe role of magnesium in cardiovascular health\u003c\/span\u003e\u003cspan\u003e. Available at:\u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39683617\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/39683617\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Naturecan UK","offers":[{"title":"Default Title","offer_id":44174771323060,"sku":"MLG-NAT-WEL-MAG-GUM-060","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0099\/8319\/7280\/files\/Magnesium_gummies.webp?v=1775149241","url":"https:\/\/uk.naturecan.com\/products\/magnesium-gummies","provider":"Naturecan UK","version":"1.0","type":"link"}